Archive for the 'Life' Category

Embrace Good Habits

Aug. 19th 2010

As we shake off the sand from the summer and look to make the last part of 2010 a real organized happy womansuccess, it’s important that we engage good habits in our business life. Success will not come from sloppiness!

1. Email Overload – set up rules for your Inbox
This is easily done in Outlook and other mail software systems. Because we’re naturally nosy, as soon as an email pings into our inbox, more often than not we read it and then get sucked into the content. Remember – an email is someone else’s emergency! So don’t jump and react as son as you hear the ping – and if you can, turn the noise off! Do whatever you can to keep yourself from being distracted. Set up rules in your inbox, so emails are automatically assigned to specific folders, so you don’t have an overflowing inbox, where you can’t find anything. Equally, look at all the mailing lists you’re on, but don’t take much notice of (hopefully not this one!) Unsubscribe from any lists where you don’t get immediately curious about what they’ve got to say and save your email from overloading.

2. Operate a Great Desk Policy
Now, this is different for everyone – some people can operate surrounded by clutter, whereas other people find it difficult. The question you need to ask yourself is – what is your first thought when you sit down at your desk at the beginning of the day? Does it make you sigh with despair, or are you inspired by the delights of the new day? If it’s the former, you need to make some changes. Clear out the clutter, rearrange your files and papers so they’re easily accessible and tidy and create some space for you to think clearly, concisely and creatively – every day!

3. Clear down and set up
Following on from your clear desk policy, at the end of each working day in your office space, clear down what you’ve been working on. Even if you know you’re going to be coming back to it tomorrow, that’s no excuse for leaving everything scattered all over your desk. That’s like a teenager refusing to make their bed and saying, “I’m gonna be messing it up again tonight, so what’s the point?” !!
Tidy up, then ask yourself this question: “Tomorrow – if I could only do three things in my business, what would those three things be?” This is the start of your set up for the next day – your Action List. You may want to get other things done, but just create your Action List of your absolutes. That way, when you go to bed and when you get up, you know exactly what you’re going to be working on and anything else is a bonus!

WAHW-

The Association of Work At Home Women was founded on the principle that every woman should have a place of support, expert information, resources and the chance to grow their home-based business.

The opportunities of women to work from home and earn executive level incomes while balancing the fine intricacies of family life, lead to the foundation of the AWHW.

As fellow Work-At-Home professionals, we recognize the need for a complete, easy and trusted resource that will guide you with the right information, when you need it, so you can spend your time implementing and growing professionally, spiritually and personally.

We recognize that women have different learning styles, different time commitments and different business models. We strive to provide quality, researched and tried & true techniques in various formats to meet your personal needs while leveraging the power of a community.

We look forward to your joining us on the road for success and great achievement! Check out our purpose and passion and see a little inside our hearts at www.theMOREMovie.com

Follow us on Twitter: @AWHWorg

Jenny, Director

Post to Twitter Tweet This Post

An Appropriate Choice

Jul. 13th 2010

This has nothing to do with the posts I usually put up in my little space of the Internet, but tonight my husband decided he wanted to see a couple movies that he’s been dying to see. The theater in our town closed down last month, which means we have to drive nearly 45 miles to a theater, so if you’re going you better make it a good trip.

His choices were ‘Eclipse’ and ‘The Last Air Bender’. Now, I must say I was curious to see the air bender, because my grandchildren are a huge fan of the cartoon.

I’m sure many people will disagree with me when I say both choices were bad. I think I would have been happier and made a better investment seeing the new ‘Karate Kid’ or even ‘Knight and Day’.

I’ve not been a huge fan of Twilight, since it came out. Didn’t care for the initial movie; haven’t read the books. My husband read the books, as well as my step daughter and sister, they were all so into it and thought the books were fabulous.

The second movie ‘New Moon’ was a bit more interesting, when the wolves came into the picture. That made it more exciting, but this whole lovelorn thing with the vampires doesn’t do anything for me. So, tonight we saw ‘Eclipse’ and OMG, in my personal opinion it was a complete waste of money and time. I learned nothing from it, and it produced no entertainment whatsoever. They’ve dragged this whole romance triangle thing out to the point that it’s completely boring and I was ready to learn 30 minutes in.

If I’m going to drive 45 miles one way, spend the kind of money they charge I at least want to enjoy myself. Movies are supposed to be entertaining and take you away from reality for a little bit.

Well again, just my opinion, but I’m sharing it just the same.

Hopefully, next time you see a movie you’ll make a better choice.

Post to Twitter Tweet This Post

Posted by Janette | in Life | No Comments »

Water Efficient Landscaping

Jun. 23rd 2010

Written by Leland Walmsley

Within the context of sustainable landscape architecture, water efficiency serves a pivotal role.  Many of these water efficiency ideas are not new, merely recycled from an earlier era – a time before satellite irrigation controllers, a time before PVC irrigation and a time before the irrigation we know today.  Once upon a time, professionals practiced a holistic approach to landscape, architecture and horticulture.  Those “ancient” approaches can still be found in the third world and in esoteric books and periodicals that are themselves recycling ideas for a new generation of thinkers – sustainably-minded thinkers.  Together, these age-old sustainable methodologies and new emerging technologies result in life-cycle cost savings, a better and healthier environment, and enhance the very social fabric of those places where they are utilized.

We have all become familiar with the bucolic American suburb, but there is an ugly side to our notion of civilization.  Even the most basic of civilized trappings – water, has a dark side.  Our society pays a heavy price for potable drinking water.  3% of U.S. public energy demand is used to move water.  In California, that number jumps to 20% with 8% occurring at the end user site (heating water, reverse osmosis, pool pumps, etc)[1].  Therefore, to save water is to save energy.  Half of the potable drinking water is used for non-potable applications, landscaping and agriculture.  Due to the unnecessary cost associated with safe, potable water, a sustainable site might best limit or eliminate the use of potable water for non-potable purposes (i.e. irrigation and toilets).  Actually, the last thing plants want is potable (chlorinated) drinking water.

Better yet, use plants with little or no water needs.  In order, to minimize water requirements, use regional native plants based on your site location.  Once established, these plants need little to no supplemental water, depending instead on naturally occurring rainfall.  Additionally, these native plants may provide much-needed food for migratory birds making up for habitat loss, and sustain local insects and pollinators that help sustain wildlife populations up the food chain.

Harvest rainwater.  Rainwater is perhaps the most valuable, clean, nutrient rich water we can hope for.  Rainwater leeches salts and minerals that accumulate in soil overtime and ultimately prove toxic to plants.  Rainwater has balanced pH and is the best thing we can put on our plants.  Prevailing thought is to get rid of rainwater runoff for fear that it will result in flooding.  That is changing.

In much of the world cisterns capture rainwater and store it for everyday uses.  In the US, cisterned rainwater also reduces the chances of urban flooding caused by stormwater.  Once captured, we may use rainwater for irrigation or to flush toilets.  During the dry months, even air conditioner condensate (moisture) may be cisterned as well.

Use non-potable municipal water.  Plants have no need for potable drinking water.  Non-potable treated waste water will do.  Check with the local water agency to see if there is a non-potable source near the site in question.  If there is a public park or golf course nearby, then there may be a non-potable water supply for purposes of irrigation, available at a much reduced rate.

Spread mulch.  In addition to preserving topsoil and reducing erosion, mulch keeps soil cool in summer and warm in winter, and will facilitate greater and deeper root growth.  Mulch helps maintain soil moisture longer, further minimizing irrigation needs and thwarting the weeds that compete with the desirable plants for water.  Mulch can easily reduce your water needs in half.

Add a weather-based irrigation controller.  Landscape plants can drink up half of the domestic water use.  Weather-based irrigation controllers create a site-specific irrigation schedule for any landscape.  Menu choices include: sprinkler type, slope angle, sun exposure, soil type, geographic location and plant material types.  Minute by minute, weather stations measure wind, rain, temperature, relative humidity, and solar radiation and compute the amount of water vapor given off by plants (evapotranspiration) to the .01 inch.  In real time, sensors recalculate water needs, adjusting to deliver irrigation with exacting precision to save water and money.  Weather stations can be wireless, solar powered and easy to install.

Sites with vast landscaping, i.e. theme parks, parks, R&D campuses, golf courses, etc, are saving hundreds of thousands of dollars per year by irrigating exactly what the plants require.  There is no guess work and with the correct amount of water, plants are healthier, resulting in less maintenance.

Hydrozone plant areas.  Plants should be zoned into areas with similar water requirements, similar growing conditions (sun, shade, hillside, etc.)  Lawn irrigation should be separated from plant beds as they have vastly different water requirements.  Different sprinkler types (i.e. drip and pop-up sprays) should not be mixed as they put out different volumes of water.  The idea is that every square foot of soil receives the same amount of water.

Maintain irrigation regularly.  It is critical that irrigation systems are inspected monthly for clogs, proper sprinkler/drip function and broken pipes.  The delivery time of day should be set for morning to minimize evaporation and potential fungal growth.  The controller schedule should be changed to accommodate seasonal changes, and to adjust for the maturation of new plants.

Use efficient irrigation.  Drip irrigation has come a long way, primarily perfected in Israel where water has always been scarce.  Drip irrigation will substantially reduce water requirements as very little evaporation will occur, water is placed directly on plants, and little water is wasted on non-planted areas.

Replace your lawn.  Considering water and maintenance costs over-time, the traditional lawn is the most time-consuming, energy-consuming and expensive plant per square foot in the garden.  Consider low/no water use grass alternatives.  In California, alternatives include Bouteloua gracilis (Buffalo grass), Dymondia margaretae (no common name), Juniperus conferta (Shoreline juniper) and Carex cultivars (Sedge, native to all 50 states).  Once established, these alternatives do not need mowing, irrigation, chemical fertilizers, herbicides or pesticides.

Many cities are offering rebates for lawn removal.  The Southern Nevada Water Authority (Las Vegas) offers a $2 rebate per square foot for lawn removal up to 1,500 square feet, and a $1 rebate for additional removal thereafter.  Through 2006, nearly 80 million square feet of thirsty lawn had been removed.  In Las Vegas, a typical 1,500 square foot lawn conversion saves more than 80,000 gallons of water per year.  Furthermore less lawn means less water, less chemicals, and less maintenance.  The absence of mowing, edging and blowing means less fossil fuel use.  By replacing the traditional lawn substantial costs savings are realized.

Use Greywater.  Clothes washers are the second highest water usage device behind toilets.  Front loading washers use up to 18,000 gallons per year for an average American family.  With the right detergent, wastewater from a washing machine is just fine for the purposes of irrigation.  Except for toilet and kitchen disposal/dishwasher wastewater (blackwater), all other washwater (greywater) can be used a second time – on the landscape.  Greywater reduces the need for potable water on plants.  It’s perfect for bioswales, native plants and trees.  And in fact, most of the world’s greywater is used in that way.  Here in the US, the Uniform Building Code requires greywater be treated and managed similar to wastewater in the interest of public health.  Most safety officers frown on greywater altogether, but greywater can be legally treated and dispersed much like a wastewater in a septic tank.  California (and some other states) allows residential greywater without a permit.

Another form of greywater that helps recharge ground water includes outdoor drinking fountain runoff.  Outdoor drinking fountains should be built atop a gravel sump.  Rather than piping the relatively clean runoff to the sewer, the gravel sump allows for excess water to percolate down and recharge groundwater without puddling at the surface.

About the Author
Leland Walmsley, founder of everGREEN landscape architects, inc., was born into a family of professionally renowned designers practicing Architecture, Landscape Architecture, Construction, and City Planning in California since 1918. Leland’s personal passion is seamlessly blending great garden design, sustainable science, and environmental stewardship, whatever the design theme.  He is on the Board of Directors of the US Green Building Council’s California Central Coast Chapter, is the 1st LEED AP Landscape Architect in Santa Barbara and Ventura Counties, is a LEED Trainer and recently co-authored Green Facilities Handbook. In 2006, everGREEN received the Santa Barbara County “Green Award” for its cutting-edge innovation, and recently completed work on one of the most energy-efficient and environmentally-sensitive commercial buildings in California that received the highest rating, LEED Platinum.

Post to Twitter Tweet This Post

Talk About a Sixth Sense

May. 26th 2010

Well, I haven’t written in a while, but I’m writing about this.

Get this folks, I’m not a big TV watcher at all, going to movies yes, TV no because there’s never anything worth watching on. And, I’m not into reality TV like Lost, Dancing with the Stars, etc. But there are two shows I try to watch each season.

First, ever since my daughter got me to watch the year Daughtry was on Idol I’ve been hooked. And every year, including that one, from the very get go, the auditions I’ve been able to pick the top 3. Of course, I’ve predicted the winners and the one’s that should have one were (1) Daughtry, that was America’s bad taste because clearly he has gone on to show everyone that he was the clear winner over Taylor Hicks who has done nothing. (2) There’s no doubt that David Cook would win, even though Archuleta was sweet and has a beautiful voice. Then there was Kris vs. Adam and no matter what happened Adam was the clear winner of the entire season and again, has gone on already in that short a time period to show everyone he was the clear winner.

This year, from the initial auditions I automatically narrowed it down to Casey, Lee and Crystal, but the entire season, even though Lee lay sleepily until nearing the last several weeks of the competition, I knew in my heart of hearts that he would be the victorious winner of the 9th season of American Idol and I was right. Crystal in her own right is absolutely amazing, and I understand the single mom thing because I was one. I also know she’ll have a contract if she doesn’t already and will go far in this world, being able to give her son a better life then what she had growing up, so she will reach her goals and achieve her dreams, I’m happy for that.

That’s my first goal for this week.

The other show I watch is ‘Celebrity Apprentice’, not only to see the types of tasks they are given each week, how they throw each other under the bus when it comes to the boardroom, but I watch the tactics and business sense of the people, of Trump, Ivanka; what they look for in people and the fact that the celebrities are there vying for whatever happens for a chance to win money for their worthwhile charities, which is great!

This year I started watching again, from the get go and again after just the first few weeks I believed it would come down to Sharon, Holly and Bret. Truth be told, until this season and doing some research on the celebrities, I knew nothing of Bret. I am 44 yrs old and if I’ve ever heard a Poison song I wasn’t aware of it, because that wasn’t the type of music I listened to growing up, but after doing some investigating I discovered quite a few things out about many of the people I wasn’t familiar with like Holly, Maria and a few of the others.

I’m a huge sports fan, so I knew who Darryl was, Michael and Summer. I’ve seen Goldberg, Sinbad is a cool kat and I love Sharon; she’s bold, blunt and straightforward, telling it like it is. I know Cindy’s songs, but wasn’t a huge fan and the list goes on…

My pick after the third week of the show was Bret and I stuck with him throughout the entire seasons episodes as my winning choice. I watched him in every task and he, above all the rest, was always thinking, thinking of ideas, coming up with solutions to problems and getting it done. Dedicated, determined, supportive of others and oftentimes, others took the credit when he did about 90% of the work for the task no matter who was leader. Many times they tried to throw him under the bus, he never lost his temper, he never threw anyone under the bus and always seemed sincere in everything that happened.

He seems so genuine, honest, open and caring of people; I just knew I had a sure thing.

Then I heard about the appendectomy. Another episode passed. Then I heard about the brain hemorrhage, like the whole rest of the world and prayed diligently for his recovery. Another episode passed. Then the warning stroke, I’m thinking good Lord, cut this poor guy some slack. He seems so sweet, caring, loving of his children and doing whatever’s necessary to find a cure for his lifelong fight with Diabetes. Other episodes passed and then we get to the finale.

The task was cool. The drinks both turned out very good. We all wondered up to the day whether he’d be well enough to be there and again, he blessed us with his presence and after all this became the ‘Celebrity Apprentice’.

So again, I was correct in picking the winner. It’s not his turn to go yet, he has things yet to do, to get finished.

Then, to see him on Idol tonight was fantastic! Casey was truly in the real time presence of a great individual, who has many great things left to do; that’ll be an iTunes download moment.

I’m not psychic, but in the business I’m in I’ve learned a lot and have become a pretty good judge of character and of people in general. I go places for quiet time when I can just to watch people, taking notes literally and mentally. It’s just something I like to do.

In these two instances I just happened to get it right.

Now it’s back to work, no more TV watching until football season starts Go DAWGS!

God bless everyone. Thanks for your time.

Post to Twitter Tweet This Post

Posted by Janette | in Life, Social Media | No Comments »

How to Turn Limp Affirmations Into Mantras for Success!

Jan. 28th 2010

Success Begins with Beliving

To affirm something is simply to declare that it is true. So, creating and using affirmations should be a breeze, right?

Actually, the true art of the affirmation is both subtle and profound. Despite the popularity of this technique, some people use affirmations that are bland and perhaps even self-defeating.

When creating your affirmation, remember that even minor variations in wording can make a huge difference in the results you get. Since your words literally have the power to create your circumstances, invest a few minutes now to take your affirmation skills to a higher level.

Consider the following statement:

I will quit smoking with ease and joy, remembering the effects on my physical and mental health and preparing to live a longer life.

By using the guidelines found below, you can transform limp affirmations like that into mantras for manifesting a huge change in your life!

The following points are key:

FIVE GUIDELINES TO FOLLOW

1) Enter the “now”
Start your affirmation by entering the present tense. Take the condition you desire and declare it to be already true.

2) Be positive
Our sample affirmation keeps the focus on smoking—the condition that you do not want. Instead, shine a light on what you do want—to be smoke-free.

A related reminder: Our subconscious mind skips the word not. So, delete this word from your affirmations. “I am not afraid of public speaking” gives us the message that you are afraid. Use, “I feel at ease as I speak in public.”

3) Be concise
Shorter is better. Affirmations with fewer words are often easier to recall, especially in situations when you feel some stress. Rhyming makes your affirmations even more memorable. For example, “I am feeling alive at 185.”

4) Include action
Whenever possible, affirm yourself as a person who takes action. For example: “I am gratefully driving my new Porsche along an open highway.” Action engages the Law of Attraction, creating new results in our lives and opening us to further inspiration.

5.) Include a feeling word
Powerful affirmations include content and emotion. Content describes the specific outcome that you desire. Emotion gets to the heart of how you feel about that outcome. For a more potent affirmation, add both elements.

Consider this affirmation:

“I am supporting my children to fully come forward into the world.”

The content of this statement is clear. Yet it lacks an emotional charge. Breathe life into this affirmation by adding an active expression of feeling:

“I am lovingly supporting my children and encourage them to fully express their unique talents and gifts.”

You will know that you have a powerful affirmation when you feel a surge of emotional energy. The force of feeling jumpstarts you into action.

AN AFFIRMATION MAKEOVER

Now get some direct experience with “affirmation transformation.” Return to the first example mentioned in this article:

“I will quit smoking with ease and joy, remembering the effects on my physical and mental health and preparing to live a longer life.”

Playing with the guidelines listed serves up some more exciting options, such as:

“I am breathing effortlessly with lungs that are pure and clean.”

“I am celebrating how easily I breathe through strong, healthy lungs.”

Also consider the following affirmations on a variety of topics:

“I am joyfully celebrating my graduation from college with a master’s degree.”

“I am effectively delivering my first talk to an audience of over 1,000 people who affirm my message with a standing ovation.”

“I am confidently checking the balance of my bank account as I make a deposit of $1,000,000.”

“I am walking up on stage to receive my first Emmy award and receiving a roar of applause.”

When you’re satisfied with the wording of your affirmation, start using it right away.

Repeat your affirmations at least three times daily—first thing in the morning, midday, and just before you go to sleep. Regular repetition will gently return your focus to manifesting the life of your dreams.

© 2010 Jack Canfield

* * *

Are you “stuck” in this area?
If you’d like me to personally help you clarify your vision for the year, align your goals with your purpose, and develop a detailed action plan to turn your dream into reality, you can meet with me in Dallas, San Francisco, Seattle or Boston.

www.TheSuccessPrinciplesWorkshop.com

* * *


Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

Post to Twitter Tweet This Post

Take 100% Responsibility for Your Life – STARTING TODAY!

Jan. 11th 2010

This isn’t a trick question.

Take 100% Responsibility for Your LifeCertainly you know the answer—the person who has been responsible for the life you live right now: YOU.

Everything about you is a result of your doing or not doing… Your income. Debt. Relationships. Health. Fitness level. Attitudes and behaviors.

I’ve often said that you are either creating or allowing everything that is happening in your life.

I think everyone knows this in their hearts, but often times people convince themselves into thinking that external factors are the source of their failure, disappointment, and unhappiness.

External factors do not determine how you live. YOU are in complete control of the quality of your life, by either creating or allowing the circumstances you experience.

When I hear people complain about the state of their life (be it their problems with personal finances, weight, their jobs, or general dissatisfaction), I like to help them see things differently.

If they feel “stuck” and unable to move forward for whatever reason, I ask them to scrutinize both what is working well and what isn’t working well in their life and see how they’ve arrived at where they currently are.

For example, if a woman tells me she’s unhappy with her weight—she travels frequently, and has no to time to exercise or seek healthy foods—I point out that her weight is not a result of her travels and schedule. It’s an outcome of what she chooses to eat and how she chooses to move, regardless of her daily agenda. Why not make a conscious effort to pre-plan healthy meals and snacks, even if it’s on the go, and sneak in 10 minutes here and 10 minutes there to be physically active (hey, I know some frequent flyers that make it a habit of running through airports!).

If you’re frustrated with any area in your life, then it’s time to take a little inventory.

Certainly there are wonderful things happening, whether it’s your job, your romantic relationship, your children, your friends, or your income level. Your accomplishments are just as important as your missteps.

First, congratulate yourself on your successes; and then take a look at what isn’t working out so well. What are you doing or not doing to create those experiences?

Watch out! If you find yourself beginning to complain about everything but the choices you’ve made, then you need to take a step back. See if you can stop blaming outside factors for your unhappiness.

When you realize that you—and only you—create your experiences, you’ll realize that you can un-create them and forge new experiences whenever you want.

How empowering is that!

You must take responsibility for your happiness and your unhappiness, your successes and your failures, your good times and your bad times.

All too often we choose to claim the successes and blame the failures on others or other circumstances. When you stop blaming, however, you can take that energy and redirect it to focus on shaping a better situation for yourself. Blaming only ties up your energy. Imagine roping all the energy into a positive effort.

Some ideas to make this happen:

1. Believe, Believe, Believe! Have unwavering faith in yourself, for good and bad. Make the decision to accept the fact that you create all your experiences. You will experience successes thanks to you, and you will experience pain, struggle, and strife thanks to you. Sounds a little strange, but accepting this level of responsibility is uniquely empowering. It means you can do, change, and be anything. Stumbling blocks become just that—little hills to hop over.

2. Take no less than 100% responsibility . Successful people take full responsibility for the thoughts they think, the images they visualize, and the actions they take. They don’t waste their time and energy blaming and complaining. They evaluate their experiences and decide if they need to change them or not. They face the uncomfortable and take risks in order to create the life they want to live.

3. Stop complaining . Look at what you are complaining about. I’m fat. I’m tired. I can’t get out of debt. I won’t ever get a better job. I can’t stand the relationship I have with my sister. I’ll never find a soulmate in life. Really examine your complaints. More than likely you can do something about them. They are not about other people, other things, or other events. They are about YOU.

4. Make an immediate change. Are you unhappy about something that is happening right now? Make requests that will make it more desirable to you, or take the steps to change it yourself. Making a change might be uncomfortable for you. It might mean you have to put in more time, money, and effort. It might mean that someone gets upset about it, or makes you feel bad about your decision. It might be difficult to change or leave a situation, but staying put is your choice so why continue to complain?

You can either do something about it or not. It is your choice and you have responsibility for your choices.

5. Pay attention. Looking to others for help and guidance is helpful, but don’t forget to stay tuned in to yourself—your behavior, attitude, and life experiences. Identify what’s working and what isn’t. If you need to, write it all down. Then…

6. Face the truth and take action for the long term . You have to be willing to change your behavior if you want a different outcome. You have to be willing to take the risks necessary to get what you want. If you’ve already taken an initial step in the right direction, now’s the time to plan additional steps to keep moving you forward, faster.

Isn’t it a great relief to know that you can make your life what you want it to be? Isn’t it wonderful that your successes do not depend on someone else?

If you need just one thing to do different today, than you did yesterday, make it this:

Commit to taking 100% responsibility for every aspect of your life. Decide to make changes, one step at a time. Once you start the process you’ll discover it’s much easier to get what you want by taking control of your thoughts, your visualizations, and your actions!


© 2010 Jack Canfield

* * *

Are you “stuck” in this area?
If you’d like me to personally help you clarify your vision for the year, align your goals with your purpose, and develop a detailed action plan to turn your dream into reality…

www.TheSuccessPrinciplesWorkshop.com

* * *


Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

Post to Twitter Tweet This Post

Posted by Janette | in Life, Success, Uncategorized | No Comments »

A New Lunchable

Jan. 5th 2010

Taking Time to Care

I don’t have small children running around my house anymore; however I do have several grandchildren who come to visit quite often.  Each time they visit they know at some point mema is going to take time from whatever she’s doing to make them a good meal, spend time with them and assure that they’re getting something healthy.

The video included in this post is fantastic, because as we live in a society that expects everything so fast it would normally make your head spin, it’s great to see this dad taking time out of his day to create a masterful masterpiece for his son’s lunch every day, to show him, even at his young age how much he cares and is loved.

There are so many young people nowadays that exit school too early, that turn to the streets, that don’t share their feelings, their emotions and some end up in terrible tragedy; all simply because someone didn’t take the time to care enough, and on the other hand sometimes just as well because someone cared too much, which can also hurt.

But, children seem to be born smarter these days then in the past.  They’re born into a world filled with these wonderful gadgets, toys, games, television, etc. flashing lights, flash players, brilliant colors and loud sounds…yet still no matter all the glamor or glitter everyone thinks they need and want it is my opinion that the simple things are still the most important and the things that matter most.

Take time to care, do something special for your toddler, pre-schooler, kindergartener and continue up the grades, because even though they may act too big for it, deep down they still need and want it.  In the long run it helps them become respectable people you can be proud of.

Post to Twitter Tweet This Post

Posted by Janette | in Eco-Friendly, Life, Social Media, Success | No Comments »

Acknowledge and Appreciate Yourself TODAY!

Dec. 19th 2009

With the year coming to a close, it’s time to acknowledge and appreciate yourself for everything you’ve accomplished today, throughout the year, and in life.

Acknowledge Your Positive PastHow many times have you succeeded in the past month? Are you able to recall your successes as well as your failures and missteps?

Many people under-appreciate the little things they accomplish every day. And yet they can recall in detail all the times they have failed or made mistakes. That’s because the brain remembers events more easily when they’re accompanied by strong emotions.

You might recall graduation, losing 10 pounds, winning an award, or landing a highly sought after position.

But do you include in your successes how you had a really great talk with your spouse, how you spent quality time with your teen, how you got all your list of things done for the day, how you learned to change your own oil, or got your fussy child to take a nap?

If you don’t acknowledge your successes the same way you acknowledge your mistakes, you’re sure to have a memory full of blunders.

Toot your own horn and don’t wait for anyone else to praise you!

If you only remember the mistakes and failures, you won’t be as ready to take risks that will lead to your successes. Build your self-esteem by recalling ALL the ways you have succeeded and your brain will be filled with images of you making your achievements happen again and again.

The more you acknowledge your past successes, the more confident you become in taking on and successfully accomplishing new ones.

Take time to write your achievements down.

To really convince yourself that you’re a succcessful person who can continue to achieve great things, I’d like to challenge you to list 100 or more of your life successes.

Start when you were very young and think of all your achievements since then. Don’t just pick the big things, write down all the things you take for granted. Thinks like, learning to ride a bike, singing solo at church, getting your first job, or leading a fund-raising campaign.

You should also begin to create a Victory Log of your daily successes and review it anytime you are faced with a new challenge. By writing it down everyday, you’re securing it in your long-term memory, which enhances your self-esteem and builds your confidence.

Surround yourself with reminders of your success.

We know from research that what you see in your environment has a psychological impact on your moods, your attitudes, and your behavior. Your environment has a great deal of influence over you. And here’s an even more important fact: You have almost total control over your immediate environment.

Put up pictures, articles, trophies, awards and other symbols of your past achievements that remind you about your past successes. Make a special place – a special shelf, wall or section of your home or office that you pass by every day and fill it with your success symbols.

This will have a powerful effect on your subconscious mind and will subtly remind you that you are someone who has consistent success in life!

This is also a great thing to do for your children. Proudly display their success symbols as well.

People like to be around those who have a healthy self-esteem and who are achieving their goals. Commit to acknowledging your achievements and your brain will begin to tell you the truth… that you can do ANYTHING!

Taking just 30 minutes to complete this activity will become your positive springboard into 2010 for even more successes.


© 2009 Jack Canfield

Are you “stuck” in this area?
Send me your most pressing question about this topic, then join me for our monthly
“Ask Jack Canfield” Tele-Clinic on January 6th!
www.AskJackCanfield.com

* * *

Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Can field now at: www.FreeSuccessStrategies.com

Post to Twitter Tweet This Post

Will Holiday Habits Set You Back in 2010?

Dec. 3rd 2009

Missed TargetYou are an accumulation of your habits. From how you get out of bed, how you shower, how you dress, how you shop for food and eat meals, how you exercise, how you walk, sit, and talk, how you respond to the world, how you act in front of others, and how you think; you are living out your habits.

Habits are necessary. Because they typically come naturally and automatically (“through habit”), they free up your mind so you can concentrate on how to survive day to day. You don’t have to think about how to drive your car so you can be on the lookout for danger while you are driving. You don’t have to think about how to walk so you can concentrate on where you’re going.

Unfortunately, habits can also keep you locked in self-destructive patterns, which will limit your success.

This is especially true during stressful periods, like holidays. This is when it’s far too easy to let bad habits take over and multiply with every holiday symbol that you see.

So, what’s the secret to surviving this holiday season, bring in the new year feeling fantastic—physically and emotionally—and have more confidence in the future?

You will need to drop those bad habits and develop new ones that are in line with the life you want to live. This will help you to get through the holidays cheerfully and embrace 2010 with high hopes. People don’t suddenly appear in the life they want to live, habits determine their outcome!

So ask yourself, what are the habits you have that are keeping you from achieving your goals? Which ones seem to become magnified during the end of the year, setting you up for feeling behind and lousy come January 1st?

Really be honest with yourself. Are you always running late? Do you make promises you can’t keep? Do you get enough sleep? Do you make excuses for not eating well and scheduling exercise? Do you plan out your day?

Imagine what your life would be like if all those habits were their productive counterparts.

What would your life be like if you ate healthy meals, exercised and got enough sleep? What if you saved money, stopped using credit cards and paid cash for everything? What if you stopped procrastinating, overcame your fears, and began networking with people in your field? Would your life be different? I bet it would!

So, my suggested action step for you is to write down some productive habits you could adopt and visualize in your life. Step two is to “act as if” you were living these new habits right now!

I know, you thought you wouldn’t have to do this until New Year’s, but I’d like to help you get moving toward creating more successful habits today, so you’re already in motion when 2010 lands.

I’d recommend you plan on developing four of your new success habits each year, one for each quarter. That means right this instant you can map out which four you intend to adopt in 2010, and then create a method that will support your new habits.

Here are some ideas:

You could write it down on a card that you keep with you and read several times a day. You could make it a part of your daily visualization.
You could also enlist the help of an accountability partner who has habits to change.

It’s important to make a 100% commitment to each of your new habits, so be specific about the steps that you’re willing to take in order to drop an old habit and adopt a new one.

Don’t be vague about how you will change your habits. Spell it out for yourself so you can recognize situations that motivate you to act out your new habit.

Just developing four new habits a year will dramatically shift your life to be more in line with your vision. And the more in line it becomes, the easier the other habits are to replace because your perspective is shifting and you can see more clearly how your old habits aren’t serving you anymore.

Get ready for 2010 today! Focus on habits that will launch you forward, not back.

Make the decision. Make the commitment. Then watch your new, positive life unfold!

I’ll be back in two weeks with another edition of Success Strategies. Until then, see how you can discover ways to immediately implement what you learned from today’s message!


© 2009 Jack Canfield


Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Can field now at: www.FreeSuccessStrategies.com

Post to Twitter Tweet This Post

10 creative ways to reuse packing peanuts

Oct. 9th 2009
packing box
(Getty Images)

I’ve always hated those foam packing peanuts that fly out of the box and end up everywhere whenever you open a mail-order package. They seem to be a product designed more to annoy the recipient than to protect the recipient’s cargo.

In fairness to the packing peanut industry, they have made some strides over the years to at least make some packing peanuts more eco-friendly, if no less annoying.

There are even new, environmentally friendly packing peanuts on the market that are made out of corn starch, wheat, and other natural materials, so they biodegrade quickly and some even dissolve in water. Shippers will usually put a slip in with your shipment letting you know if they use biodegradable peanuts, in which case you can just add them to your compost pile.

Traditional packing peanuts are made out of polystyrene and are now color coded to indicate the origin of the material they contain. Polystyrene takes hundreds of years to decompose in nature, so recycling it is key. Green-colored packing peanuts are made from at least 70% recycled material, while white and pink colored peanuts are composed of at least 70% raw (i.e., non-recycled) materials.

Here are my prescriptions for creatively reusing foam packing peanuts so you’ll save money and save the planet:

Reuse: Shipping services like Mailboxes, Etc. will often accept peanut donations, as will many stores and businesses that do a lot of shipping. If nothing else, list them on the Freecycle Network, since someone in your area is bound to be moving or shipping something.

Or reuse them yourself. Store packing peanuts in an old pair of pantyhose to keep them from over taking your house until you’re ready to ship them off to someone else. Cut a hole in the toe — if there’s not already one there — and tie it off with a twisty-seal for easy peanut dispensing.

Recycle: More and more recycling programs are accepting packing peanuts, but make sure you put them in a bag or box so that they don’t escape and invade the neighborhood.

Refuse: If you detest packing peanuts as much as I do, ask mail-order companies if they use them before you agree to place an order, and encourage them to use the new biodegradable variety.

Sometimes companies, particularly smaller outfits, will agree to ship your order with shredded newspaper or some other more eco-friendly substitute instead.

Make ice last longer: Put packing peanuts in a sealable plastic bag and place on top of the ice in your ice chest. The ice will last longer and everything will stay colder.

Potted plant drainage: Substituting packing peanuts (the non-biodegradable variety) for gravel in the base of potted plants not only provides good drainage, but it makes the containers much lighter and easier to move.

homemade recycled croc costume
(Photo: Lenore M. Edman /
www.evilmadscientist.com)

Stuff a costume: Whether it’s Santa’s belly at Christmastime, a goblin for the front yard for Halloween, or a scarecrow for the summer garden, think packing peanuts whenever you need some lightweight costume stuffing.

Floating key chain: Thread a few packing peanuts on your key chain if you’re going boating or to the beach. They’ll keep your keys from sinking to the bottom of the deep blue sea.

Perfect pet pillows: Use packing peanuts to stuff a pillow for your pooch or a cushion for your kitty.

Deck the halls: String up multicolored packing peanuts instead of old-fashioned popcorn and cranberries for some festive yuletide decorations. Nothing says “Happy Holidays” like repurposing would-be throwaways.

Home Insulation? No, but maybe an entire home: Unlike foam insulating materials used in home construction, packing peanuts have not been treated to make them flame retardant, so they shouldn’t be used as insulation.

But that didn’t keep this 12-year old genius from building an inexpensive, modular home for disaster victims out of them. Check out the video:

Jeff Yeager is the author of the book The Ultimate Cheapskate’s Road Map to True Riches. His website is www.UltimateCheapskate.com.

Post to Twitter Tweet This Post

Powered by WordPress Design by Elynex Directory Coder by PHP Hot Scripts
Copyright © 2008, All Rights Reserved